Health and Well-being

6 Best Upper Body Workouts for Women at the Gym

If you’re new to resistance training, focus on movements that mimic what you do in your daily life. “This would include pushing and...

20 Things to Say to Your Co-Worker Who’s Having a Hard Time

Workplace relationships are nuanced. Having close, positive relationships with colleagues is associated with increased well-being in the workplace, which should come as no...

Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming

In this episode, we discuss: Deming’s background and journey beyond conventional oncology Genetics vs. environmental factors of cancer The role of emotional trauma in cancer and...

A 20-Minute Core Workout for Strength and Stability

A good strength workout should check a lot of boxes. It should improve your metabolism, challenge your body and leave you feeling good....

15-Year-Old Katie Ledecky Felt ‘Zero-Pressure’ at Her First Olympics—And Left a Gold Medalist

He continued, “One of the great things about watching our Olympics is we are a portrait of what this country is all about,...

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