Health and Well-being

How Menopause Exposed the Hidden Trauma I Spent Years Ignoring

I’m not saying it was an overnight thing—more like a ten-year process of discovery, rollercoaster style. One of those “strap yourself in, no...

The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians

If you’ve spent any time on social media lately, you might have seen conflicting claims about GLP-1 weight loss medications. One post says...

Mold Toxins in Cereals, Herbs, Spices, and Wine

Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as...

The 8 Best Arch Support Running Shoes, Tested

Chasing your personal record isn’t easy when you’re dealing with achy feet. If you often feel pain in your feet, knees, hips,...

The 9 Best Heating Pads, Tested

If you're dealing with muscle stiffness, soreness, or cramps, a heating pad may be able to provide some relief. From small pillows...

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