Health and Well-being

How to Embrace the Glorious Mess of Everyday Life

“Embrace the glorious mess that you are.” ~Elizabeth Gilbert Let’s begin with a simple fact: life is inherently messy. Despite our best efforts to...

Causes and When to Seek Help

Spotting before your period can happen for many reasons. Most, like mild hormonal fluctuations and early pregnancy, are usually harmless. However, spotting...

Marketing Takes Off and Obesity Soars 

The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns well with the...

Anti-Obesity Drug Zepbound May Help Treat Some Forms of Sleep Apnea

Key Takeaways Two studies found that Zepbound, an anti-obesity medication, may effectively treat obstructive sleep apnea.Drug manufacturer Eli Lilly has applied to the FDA...

Osteoarthritis Self-Care: Ways to Manage Pain

While you cannot reverse the joint damage of osteoarthritis (OA), you can manage its symptoms with self-care. Self-care can include exercises for...

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