Health and Well-being

How Katie Ledecky Is Defining Success for Paris 2024

There are still some things that need balancing in the coverage of women’s sports and how female athletes are perceived—the fact that it’s...

Why I’m Now Welcoming My Anxiety with Open Arms

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you...

Letting Thoughts Float By Like Bubbles With A Meditation

This practice is meant to help you become mindful of the mind as a process. Practicing awareness of the mind helps break our...

How Healthy Are Ancient Grains? 

Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control.  The number...

Do These Quick Exercise “Snacks” in Less Than 10 Minutes

Ever heard of an “exercise snack”? No, it’s not a protein bar you munch on mid-jog. We’re talking about tiny chunks of exercise...

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