Health and Well-being

What Extreme Heat Does to Your Brain

Key Takeaways Extreme heat impairs cognitive function and may exacerbate neurological and psychiatric disorders like Alzheimer’s and schizophrenia.Some studies show that cognitive performance starts...

Having Trouble Meditating? A Mantra Can Help

A mantra is the continuous repetition of a particular word or phrase. Adding mantras to your meditation practice may help to improve your...

Why You Your Period Is a Pain in the Butt

Hormones, anatomy, and health issues can cause butt cramps during your period.Ah, the joys of “that time of the month” — cramping, bloating,...

Could Colostrum Be Your Secret Weapon Against Allergies This Spring?

Spring is in the air, and while that means blooming flowers and warmer weather, it also signals the start of allergy season for...

The Friendship Challenge: How to Make Time for Your Friends

This is Day 3 of the 5-Day Friendship Challenge. To start at the beginning, click here.One of my favorite running middle-aged jokes on...

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