Health and Well-being

Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?

I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking utensils. Melamine is used...

Let Your Tears Flow: The Proven Benefits of Crying

“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown When was the last time you...

Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe?

What is the best type of pots and pans to use? In my last video, I expressed concerns about the...

5 Lessons About Change I Learned from Moving to a New City

“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown I recently...

How to Turn Shame into Self-Love and Emotional Resilience

“The less we talk about shame, the more control it has over our lives.” ~Brené Brown The pain and suffering I experienced as a...

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