Health and Well-being

For the First Time in a Long Time, She Says Yes to Herself

“You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you...

Election Day Meditation – Mindful

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself,...

Boosting Your Metabolism Safely 

If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the...

The Truth About Repressing Emotions: Lessons from a Child’s Meltdown

“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” ~Karla McLaren, The Language of Emotions: What Your...

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