Health and Well-being

Exploring Indian Cuisine with Sheil Shukla

We had the pleasure of talking with Dr. Sheil Shukla about his work, food, traditional Indian culture, and Asian...

How Long Does It Take to Become Flexible?

Stretching is important for staying healthy, but surprisingly few people actually have a regular flexibility routine. Most of the time, people only start...

The 10 Best Fish Oil Supplements, According to Experts

When you're shopping for fish oil supplements, what you're really looking for are omega-3 fatty acids, including DHA and EPA. These fats may...

If You Want a Love That Lasts, Do These 5 Things

Discovering your person can feel like a dream come true. That’s why it may catch you off guard when fear unexpectedly creeps in.  Intrusive...

Anxiety and Tattoos: What’s the Link?

Tattoos can be therapeutic for some, helping them overcome anxiety and mental health struggles. Tattoos have long been a flex in personal expression...

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