Health and Well-being

How the Fight to Ban Trans Fat Was Won

What was the secret to the public health community’s triumph when past attempts to regulate the food industry failed? There...

How I Reframed Letting Go So I Could Move on from My Painful Past

We are truly free when we let go of the thought that the past could or should have been any different than...

A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden

On Mother’s day, I found myself at my local garden center, where I like to spend the holiday. In fact, my only request...

Why Being Ignored Causes Such Deep Pain and Damage

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ~Laurell K. Hamilton My...

A 12 Minute Meditation to Make Movement Mindful with Cara Bradley

Our bodies come in all varieties, and we all have different interests, skill, and abilities. But as today’s teacher Cara Bradley observes, movement...

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