Health and Well-being

Your Brain Wants to Oversimplify—Here’s How to Move Beyond Black-and-White Thinking

Climate change. Inflation. Carbon tax. Gun control. My guess is you have opinions about them, whether for or against. My guess is also...

10 Powerful Women of the Mindfulness Movement: 2025

The women platformed here show us what’s possible when we honor ourselves and honor each other. In this fifth installment of our feature...

A Year of Self-Care Practices to Help You Grow

Just as our outer environment inevitably changes with the seasons, so does our inner landscape. Throughout the course of a year, some moments...

Radical Love for Troubled Times

Sure! Here’s the passage with the line breaks removed and spaces added where the breaks were: In 1976, researchers Ellen Langer and Judith Rodin...

How Compassion Changes Our World, According to Science

When I was 19, my parents invited me to visit them in Florida during one of my college breaks. Checking in for my...

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