Health and Well-being

50 Ways to Show Gratitude for the People in Your Life

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” –William Arthur Ward The holiday season generally brings us...

Reclaiming Our Attention From “Convenience”

Technology both saves and eats up our time. Beyond the digital detoxes and “dumbphones,” reckoning with our tech habits is as simple as...

What We Misunderstand About Wisdom: Q&A With Melli O’Brien

What is wisdom and where does it come from? Mindfulness teacher and author Melli O’Brien shares what we misunderstand about wisdom and why...

Eating to Fight the Climate Crisis 

The EAT-Lancet Commission lays out the best diet for human and planetary health. “Scientists have a moral obligation to clearly...

Because I Lost My Mom: 6 Gifts I Now Appreciate

“The only thing you sometimes have control over is perspective. You don’t have control over your situation. But you have a choice about...

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