Health and Well-being

Exploring the Possible Side Effects

Creatine doesn’t directly cause hair loss but may boost DHT, a hormone associated with male pattern baldness.Ah, creatine! It’s a popular supplement promising...

Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

In this episode, we discuss: Introduction and background of Jason Khalipa Earning progress and Jason’s current fitness goals Juggling kids, business, and training Exercise programming and Train...

11 Reasons to Work with a Health Coach

Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and...

How to Minimize Your Exposure to Microplastics

Matthew Campen, a toxicologist at the University of New Mexico, wasn’t surprised when his team found microplastics in human testicles during a new...

Bird Flu Is Spreading. Here’s Everything You Should Know Right Now

Because bird flu symptoms—sore throat, runny nose, fatigue—closely mirror those of other viruses, it can be hard for doctors to determine who needs...

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