Health and Well-being

The 10 Best Supplements for Bone Health

Maintaining strong bones as you age is crucial for quality of life and to reduce risk of osteopenia and osteoporosis. Bones reach their...

Should You Pay Closer Attention to Beige Flags in a Relationship?

A beige flag is a slang relationship term referring to an odd or quirky characteristic, but not one that is innately good or...

Your Key to Body Image Freedom

I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession...

Surgeon General Calls for Warning Labels on Social Media Platforms

The U.S. surgeon general, Dr. Vivek Murthy, announced on Monday that he would push for a warning label on social media platforms advising...

A Low-Impact Cardio Workout That Will Actually Get Your Heart Rate Up

The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need to look how...

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