Health and Well-being

A Low-Impact Cardio Workout That Will Actually Get Your Heart Rate Up

The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need to look how...

The Problem with Meditating to Become More Productive

“Stress is caused by being ‘here’ but wanting to be ‘there,’ or being in the present but wanting to be in the future.”...

What Should We Drink? 

Here is a review of reviews on the health effects of tea, coffee, milk, wine, and soda. If you’ve watched...

Doctors Test the Limits of What Obesity Drugs Can Fix

Lesa Walton suffered for years with rheumatoid arthritis. “It was awful,” said Ms. Walton, 57, who lives in Wenatchee, Wash. “I kept getting...

A Higher Heart Health Score Means a Younger Biological Age. Here’s How to Calculate Yours

Key Takeaways A recent study found that a high heart score is linked to a lower biological age.The AHA recently added sleep to its...

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