Health and Well-being

Meals Under $5 Per Serving That Are Dietitian Approved

Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased by 5.8% according...

The Beautiful Gift of Finding Presence in The Ordinary

  “For a long time, it had seemed to me that life was about to begin—real life. But there was always some obstacle in...

Hooray for You! Nanalan’ Embraces the Power of Encouragement

Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing...

Eat Quinoa and Lower Triglycerides?

How do the nutrition and health effects of quinoa compare to other whole grains? “Approximately 90% of the world’s calories...

Dietitian’s React to Ilona Maher’s Video About Her BMI & Weight

In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the limitations of the...

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