Health and Well-being

No-Carb Diet: Is It Worth It?

Some of the trendiest diets out there focus on cutting foods out of your diet. Many eliminate processed foods, sugars, dairy, even cooked...

New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed

Soon after my husband died, I invited my parents for lunch, and said that my brother couldn’t make it so there would only...

Obesity and a Toxic Food Environment 

Implausible explanations for the obesity epidemic serve the needs of food manufacturers and marketers more than public health and...

Are Ultraprocessed Foods Actually Worse?

new video loaded: Are Ultraprocessed Foods Actually Worse?Recent episodes in Latest VideoWhether it’s reporting on conflicts abroad and political divisions at home, or...

What Are Net Carbs? | A Comprehensive Guide

The basics of eating healthy sound easy enough: Eat plenty of fruits and vegetables, drink enough water, and get a good balance of...

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