Health and Well-being

What Your Heart Rate Can Tell You About Your Fitness

If you wear a smartwatch or fitness tracker, you likely already have access to a steady stream of data about your heart health.Beyond...

How to Stop Obsessing Over Someone You Hate

Last weekend, I spent almost an hour going on and on (and on) to my friend about how much I can’t stand this...

Building a Way Forward By Knowing Our Past

Explore three tools that can help us gain appreciation for the past and develop awareness for the future.I’ve thought about the history...

Are Branched-Chain Amino Acids Good for Us? 

I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount...

How Heat Affects the Brain

In July 2016, a heat wave hit Boston, with daytime temperatures averaging 92 degrees for five days in a row. Some local university...

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