Health and Well-being

The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz

In this episode, we discuss: Lean Mass Hyper-Responders and Dr. Norwitz’s Oreo vs Statin Study The Lipid Energy Model: A New Perspective Challenging Conventional Wisdom: LDL’s...

Quiz: What’s Your Friendship Style?

Welcome to Well’s 5-day Friendship Challenge! Step one is to discover your friendship style. Do you like to plumb the depths of...

How Katie Ledecky Is Defining Success for Paris 2024

There are still some things that need balancing in the coverage of women’s sports and how female athletes are perceived—the fact that it’s...

Why I’m Now Welcoming My Anxiety with Open Arms

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you...

Letting Thoughts Float By Like Bubbles With A Meditation

This practice is meant to help you become mindful of the mind as a process. Practicing awareness of the mind helps break our...

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