Health and Well-being

Doctor Mike Tests Strangers’ Nutrition IQ In New Video

You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at making educational videos...

Spend Time in Nature for Your Health? 

For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment....

How Slowing Down Helped Me Reclaim My Dreams

“For fast acting relief, try slowing down.” ~Lily Tomlin “Are you the owner?” asks, well, yet another customer at our local Italian eatery. “Nope—I’m just old!”...

Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation

Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy.In this practice, you’ll...

Finding Light in the Shadows of an Invisible Illness

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus Life has a way of throwing...

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