Health and Well-being

Could Colostrum Be Your Secret Weapon Against Allergies This Spring?

Spring is in the air, and while that means blooming flowers and warmer weather, it also signals the start of allergy season for...

The Friendship Challenge: How to Make Time for Your Friends

This is Day 3 of the 5-Day Friendship Challenge. To start at the beginning, click here.One of my favorite running middle-aged jokes on...

What Is Paralytic Shellfish Poisoning? FDA Recalls Oysters and Clams Linked to Serious Toxin

There’s nothing more summery than shucking some oysters, but you might want to think twice before you slurp them down—or at least check...

Why You Don’t Need Many Friends to Be Happy

“Introversion—along with its cousins sensitivity, seriousness, and shyness—is now a second-class personality trait, somewhere between a disappointment and a pathology.” ~Susan Cain, Quiet: The...

Increase Your Agency By Responding, Instead of Reacting

You are sitting at your desk, working on a project summary that has to go out by end of day. In order to...

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