Health and Well-being

How to Protect Yourself From Wildfire Smoke

When you do go outside, wear a high-quality, tightfitting mask, like an N95. A surgical mask is not sufficient to filter out the...

Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this Pilates glute workout...

How to Prevent Your Ego from Running Your Life

“The ego is not master in its own house.” ~Sigmund Freud What does that mean? If the ego is not in charge, who is? Before...

V. Craig Jordan, Who Discovered a Key Breast Cancer Drug, Dies at 76

V. Craig Jordan, a pharmacologist whose discovery that a failed contraceptive, tamoxifen, could block the growth of breast cancer cells opened up a...

Extra-Virgin Olive Oil: Health Benefits, Nutrition

There are many extra-virgin olive oil benefits, ranging from reducing high blood pressure (hypertension) to reducing cancer risk. So, what is extra-virgin...

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