Health and Well-being

A Dietitian Reacts to the “Oatzempic” TikTok Trend

In the health and wellness world, Ozempic has become one of the most talked-about topics when it comes to weight loss. The diabetes...

Work Is Not Family: A Lesson I Never Wanted but Need to Share

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The paradox of trauma is that...

Some of the Best Foods to Eat While On Semaglutide, According to an Expert

Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are people all over...

Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress

You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn...

Acorn Squash With Cranberry, Quinoa and Goat Cheese Stuffing

Active time: 10 minutes Total time: 1 hour and 10 minutes The buttery, corn-like flavor of acorn squash marries well with maple syrup and...

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