Health and Well-being

Fighting Cancer and the Common Cold with Garlic 

Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity....

Is That Drink Worth It to You?

Drinking increased during the pandemic, which may be why news of any kind about alcohol seems to have found a receptive audience in...

5 Best Hip Flexor Stretches

Getty ImagesIf you're like most people and spend most of your day sitting, there’s a good chance you have tight hip flexors. These...

What Should You Do If You Miss a Dose of Anti-Obesity Medication?

Key Takeways GLP-1 agonists are in short supply.If you miss a dose, talk to your doctor about your alternatives. Other drugs may help fill...

Overwhelmed? Do These 5 Things Today

I’m a psychotherapist who specializes in supporting people of color to heal from anxiety, depression, and trauma. I’m also a psychotherapist who exists...

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