Health and Well-being

How I Broke My Painful Relationship Patterns for Good

“Sometimes we fall for the same mistakes because we haven’t learned to love ourselves fully.” ~Unknown As long as I can remember, my relationships...

Overcoming Self-Sabotage: Why Good Things Felt Like a Trap

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~Carl Jung I was sitting in my...

Are Nuts and Peanut Butter Linked to a Longer Life?

Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for...

How I Stopped Feeling Exhausted by Other People’s Needs and Feelings

“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling...

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