Health and Well-being

20 Things to Say to Your Co-Worker Who’s Having a Hard Time

Workplace relationships are nuanced. Having close, positive relationships with colleagues is associated with increased well-being in the workplace, which should come as no...

Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming

In this episode, we discuss: Deming’s background and journey beyond conventional oncology Genetics vs. environmental factors of cancer The role of emotional trauma in cancer and...

A 20-Minute Core Workout for Strength and Stability

A good strength workout should check a lot of boxes. It should improve your metabolism, challenge your body and leave you feeling good....

15-Year-Old Katie Ledecky Felt ‘Zero-Pressure’ at Her First Olympics—And Left a Gold Medalist

He continued, “One of the great things about watching our Olympics is we are a portrait of what this country is all about,...

Syncing Your Brain and Body Clocks 

Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the...

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