Health and Well-being

Why I Deprioritized Myself and What I Now Know About Boundaries

“If you do not have needs, you once did.” ~ Marshall Rosenberg When I was born, my mother did not want me. In the...

Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement

With Nana, Mona, and Russell, moving your body is never boring. Here are some Nanalan’-inspired mindful movement ideas to help you shake...

Supreme Court’s Abortion Rulings May Set the Stage for More Restrictions

Superficially, abortion rights had a good run at the Supreme Court this term. Two weeks ago, the justices unanimously let an abortion pill...

Types of Weight Loss Medications: Comparing Options

Medications for weight loss have been getting a lot of attention lately, and more people are looking into them. Eight types of...

Is Hermeneutic Labor Hurting Your Relationship?

There’s finally a term for what women and femme-identifying people (note: these terms will be used interchangeably throughout this article) have been experiencing...

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