Health and Well-being

7 Ideas for a Healthy, Make-ahead Holiday Brunch

There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with that excitement comes...

Cancer Survival and Medicinal Mushrooms

Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response...

7 Proven Fall Prevention Tips for Women Over 50

Falls represent one of the most significant health risks for women over 50, often leading to injuries, loss of independence, and increased healthcare...

Saturated Fat 101: What You Need to Know

If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading...

New Low-Dose mNEXSpike COVID Vaccine: 13% More Effective

As COVID-19 continues to evolve, vaccine technology adapts to keep pace. The latest breakthrough comes from Moderna with mNEXSpike, a new low-dose mRNA...

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