Health and Well-being

Is Aflatoxin a Concern?

Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years,...

Growing (Apart) – Mindful

I’ve heard it said that a person might recommit to the same partner many times in the course of a long relationship. I’ve...

You Can Trust Yourself – Mindful

When I was in my early twenties, I was worried, generally, about everything. For a time, this worry coalesced into a very specific...

The Reluctant Host: How I Left Loneliness By Inviting People In

I spent most of my life stuck in FOMO (fear of missing out) as I waited for that coveted invite to come my...

Trusting Your Senses – Mindful

I’m a big believer in mindfulness that is neuro-affirming and accessible for all kinds of brains. We are just as diverse as birds...

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