Health and Well-being

How to Beat Creative Blocks at Work

Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas. ...

How to Return to Emotional Safety, One Sensory Anchor at a Time

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “In a sense, we are all...

Hiatal Hernia Symptoms and Treatment After 50: What Every Woman Should Watch For

A hiatal hernia can be a surprising and uncomfortable condition, especially for women over 50. As the diaphragm weakens with age and other...

Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry

Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much...

3-MCPD in Refined Cooking Oils

There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil. The most commonly used...

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