Health and Well-being

Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help

In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings and start to...

The Enormous Cost of Being the One Who Holds Everything Together

These days, I see it more clearly. I can name it now. I don’t only live inside it, but I still return to...

Does Dose Turmeric Shot Really Boost Liver Health? Doctor Answers

Maintaining liver health becomes increasingly crucial as we reach midlife. The liver, one of the body’s most vital organs, performs essential tasks such...

Med Students Must Stop Performing Pelvic Exams on Unconscious Women Without Their Consent 

Please note: This blog contains descriptions of sexual assault. “Recent reports of medical students performing pelvic exams for training purposes...

What Are Ultra-Processed Foods? Expert Advice on Safe Intake

Ultra-processed foods have become a staple in many diets worldwide. Increasing consumption of these foods has sparked concern among nutrition experts and health...

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