Health and Well-being

Growing (Apart) – Mindful

I’ve heard it said that a person might recommit to the same partner many times in the course of a long relationship. I’ve...

You Can Trust Yourself – Mindful

When I was in my early twenties, I was worried, generally, about everything. For a time, this worry coalesced into a very specific...

The Reluctant Host: How I Left Loneliness By Inviting People In

I spent most of my life stuck in FOMO (fear of missing out) as I waited for that coveted invite to come my...

Trusting Your Senses – Mindful

I’m a big believer in mindfulness that is neuro-affirming and accessible for all kinds of brains. We are just as diverse as birds...

Coming Home to Heal – Mindful

I’ll never forget the summer I travelled 900 km with my eyes closed.It’s not that I didn’t want to see out the windows...

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