Healthy Vegan Lentil Sloppy Joes

Discover a healthy vegan lentil sloppy joes recipe made with Yo Mama’s No Sugar Added Ketchup. Perfect for a nutritious and delicious plant-based meal!

Today, we’re diving into a scrumptious and nutritious meal that’s perfect for both weeknight dinners and casual gatherings: Healthy Vegan Lentil Sloppy Joes. This hearty and flavorful dish is made with wholesome ingredients and features Yo Mama’s No Sugar Added Ketchup, a fantastic option for those looking to enjoy a healthier, low-sugar alternative to traditional ketchup.

Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this lentil sloppy joes recipe is sure to become a new favorite. Let’s get cooking!

What Makes This Vegan Lentil Sloppy Joes Recipe So Special?

My Healthy Vegan Lentil Sloppy Joes are not only delicious but also packed with nutrients. Here’s why this recipe stands out:

• Nutritious Ingredients: Lentils are a fantastic source of protein, fiber, and essential minerals like iron and folate. Combined with vegetables and Yo Mama’s No Sugar Added Ketchup, you get a balanced meal that’s both tasty and good for you.
• Low Sugar: Using Yo Mama’s No Sugar Added Ketchup ensures that your meal is lower in sugar without sacrificing flavor. This ketchup is made from high-quality ingredients and contains no added sugars or artificial ingredients.
• Plant-Based Goodness: This recipe is 100% vegan, making it suitable for those on a plant-based diet or anyone looking to reduce their meat consumption.

Use code HEALTHYHELPER for 30% off all Yo Mama’s products.

Ingredients for Healthy Vegan Lentil Sloppy Joes

To make these flavorful Vegan Lentil Sloppy Joes, you’ll need the following ingredients:

• 1 cup dried green or brown lentils (rinsed and drained)
• 1 1/2 cups vegetable broth (or water)
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 1 bell pepper (red or green), finely chopped
• 2 cloves garlic, minced
• 1 cup Yo Mama’s No Sugar Added Ketchup (use code HEALTHYHELPER for 30% off!)
• 1 tablespoon apple cider vinegar
• 1 tablespoon date syrup (or maple syrup or agave nectar for a different sweetener)
• 1 tablespoon Worcestershire sauce (make sure it’s vegan, or use a vegan alternative)
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• Whole wheat burger buns or your favorite burger buns for serving

How to Make Healthy Vegan Lentil Sloppy Joes

Follow these simple steps to prepare your delicious and nutritious Vegan Lentil Sloppy Joes:

1. Cook the Lentils

Start by cooking the lentils. In a medium saucepan, combine the lentils and vegetable broth (or water). Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the lentils are tender. Drain any excess liquid and set the lentils aside.

2. Sauté the Vegetables

While the lentils are cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, and sauté until they are soft and translucent, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.

3. Combine the Ingredients

Add the cooked lentils to the skillet with the sautéed vegetables. Stir in Yo Mama’s No Sugar Added Ketchup, apple cider vinegar, date syrup, Worcestershire sauce, smoked paprika, ground cumin, and dried oregano. Mix well to combine all the ingredients.

4. Simmer the Mixture

Let the mixture simmer for about 10 minutes, stirring occasionally. This allows the flavors to meld together and the sauce to thicken. Season with salt and pepper to taste.

5. Serve and Enjoy

Spoon the lentil mixture onto whole wheat burger buns or your favorite burger buns. Serve with your favorite side dishes, such as a fresh salad or sweet potato fries. Enjoy your healthy, vegan meal!

Tips for Perfect Vegan Lentil Sloppy Joes

• For Extra Flavor: Add a pinch of red pepper flakes for a bit of heat, or a splash of hot sauce for an extra kick.
• Make it Ahead: The lentil mixture can be made in advance and stored in the refrigerator for up to 5 days. It also freezes well for up to 3 months.
• Double the Recipe: If you’re cooking for a crowd or want leftovers, simply double the recipe and enjoy hearty meals throughout the week!

Why Choose Yo Mama’s No Sugar Added Ketchup?

Yo Mama’s No Sugar Added Ketchup is a game-changer for health-conscious cooks. Here’s why it’s the best choice for your lentil sloppy joes:

• No Added Sugars: It provides the rich, tangy flavor of traditional ketchup without extra sugars.
• Natural Ingredients: Made with natural ingredients, it’s a healthier alternative to many commercial ketchups.
• Great Taste: It maintains the classic ketchup taste that you love, making it a great addition to any recipe.

Final Thoughts

My Healthy Vegan Lentil Sloppy Joes are a fantastic way to enjoy a classic comfort food with a nutritious twist. Using Yo Mama’s No Sugar Added Ketchup not only enhances the flavor but also keeps the dish in line with your health goals. I hope you give this recipe a try and discover just how delicious healthy eating can be!

Use code HEALTHYHELPER for 30% off all Yo Mama’s products.

Feel free to leave a comment below with your thoughts or any variations you tried. And don’t forget to share this recipe with friends and family who might also enjoy a wholesome and tasty meal!

More Vegan Recipes You’ll Love

If you enjoyed this recipe, be sure to check out some of my other delicious vegan dishes:

Copycat Erewhon White Bean and Kale Salad

Hickory BBQ Roasted Sheet Pan Vegetables

Perfect Air Fried Sweet Potato Fries

Vegan Million Dollar Spaghetti

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