Did you know that being grateful has significant health benefits? In this inspiring one-hour show, discover how gratitude can transform your health and happiness! From unlocking the health benefits of thankfulness to mastering simple gratitude exercises, we’ll explore practical ways to incorporate thankfulness into your daily life. Learn how to teach gratitude to children and help them develop lifelong habits of appreciation and positivity. Backed by science and filled with actionable tips, this video is your ultimate guide to becoming more thankful. Perfect for families, parents, and teachers or anyone seeking more joy and fulfillment in their lives. Watch now and start your journey to a healthier, more grateful life!
Watch the Show
This show will air on WDJY 99.1FM in Atlanta on Wednesday, November 20 and then premiere one week later on YouTube.
Guests and Previous Shows
Web Articles
The 6 Skills that will Increase Your Happiness from Happify Daily
Extensive Research on Thankfulness and the Impact on mental health and life – https://my.happify.com/research/#S-2
Research
Bryant, F. B., Smart, C. M., & King, S. P. (2005). Using the past to enhance the present: Boosting happiness through positive reminiscence. Journal of Happiness Studies: An Interdisciplinary Forum on Subjective Well-Being, 6(3), 227–260. https://doi.org/10.1007/s10902-005-3889-4
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377
Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive Psychology Progress: Empirical Validation of Interventions. American Psychologist, 60(5), 410–421. https://doi.org/10.1037/0003-066X.60.5.410
Books Mentioned in this Show
Acuff, John. “All It Takes is a Goal“ by John Acuff
Cloud, Dr. Henry. “Nine Things a Leader Must Do“ by Dr. Henry Cloud
Lowery, Charles. Comic Belief and Comic Belief 2
Maxwell, John. “How Successful People Grow: 15 Ways to Get Ahead in Life“ by John Maxwell
Neffinger, John and Matthew Kohut. “Compelling People: The Hidden Qualities That Make Us Influential“ by John Neffinger and Matthew Kohut
Washington, Booker T. Up from Slavery: An Autobiography.
Williams, Pat. “The Difference You Make: Changing Your World Through the Impact of Your Influence“ by Pat Williams
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