How Gratitude Boosts Your Health (And Your Kids’ Too!)

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Did you know that being grateful has significant health benefits? In this inspiring one-hour show, discover how gratitude can transform your health and happiness! From unlocking the health benefits of thankfulness to mastering simple gratitude exercises, we’ll explore practical ways to incorporate thankfulness into your daily life. Learn how to teach gratitude to children and help them develop lifelong habits of appreciation and positivity. Backed by science and filled with actionable tips, this video is your ultimate guide to becoming more thankful. Perfect for families, parents, and teachers or anyone seeking more joy and fulfillment in their lives. Watch now and start your journey to a healthier, more grateful life!

Watch the Show

This show will air on WDJY 99.1FM in Atlanta on Wednesday, November 20 and then premiere one week later on YouTube.

Guests and Previous Shows

Web Articles

The 6 Skills that will Increase Your Happiness from Happify Daily

Extensive Research on Thankfulness and the Impact on mental health and life – https://my.happify.com/research/#S-2

Research

Bryant, F. B., Smart, C. M., & King, S. P. (2005). Using the past to enhance the present: Boosting happiness through positive reminiscence. Journal of Happiness Studies: An Interdisciplinary Forum on Subjective Well-Being, 6(3), 227–260. https://doi.org/10.1007/s10902-005-3889-4

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377

Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive Psychology Progress: Empirical Validation of Interventions. American Psychologist, 60(5), 410–421. https://doi.org/10.1037/0003-066X.60.5.410

Books Mentioned in this Show

Acuff, John. “All It Takes is a Goal by John Acuff

Cloud, Dr. Henry. “Nine Things a Leader Must Do by Dr. Henry Cloud

Lowery, Charles. Comic Belief and Comic Belief 2

Maxwell, John. “How Successful People Grow: 15 Ways to Get Ahead in Life by John Maxwell

Neffinger, John and Matthew Kohut. “Compelling People: The Hidden Qualities That Make Us Influential by John Neffinger and Matthew Kohut

Washington, Booker T. Up from Slavery: An Autobiography.

Williams, Pat. “The Difference You Make: Changing Your World Through the Impact of Your Influence by Pat Williams

Disclosure of Material Connection: This episode includes some affiliate links. This means that if you choose to buy I will be paid a commission on the affiliate program. However, this is at no additional cost to you.  Regardless, I only recommend products or services I believe will be good for my readers and are from companies I can recommend. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” This company has no impact on the editorial content of the show.

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