​​How to Do a Perfect Dumbbell Bench Press

Date:


Variation: Without a bench

If you don’t have a bench, you can perform a dumbbell chest press from the floor. Your elbows will begin on the floor, and you’ll press the weights straight up to the ceiling. From the floor, you also have the option to hold your legs in a tabletop position to add a challenge for your abdominal muscles.

Share post:

Subscribe

Popular

More like this
Related

How FEMA’s Flood Programs Shape Wetlands for Waterfowl

The unassuming wetland is easily overlooked. After all,...

The Prowler in My Mind: Learning to Live with Depression

Want more posts like this in your life?...

Stress Relief Tips for Women Over 50: Quick & Easy Ways to Relax

Reducing stress is essential for women over 50,...