​​How to Do a Perfect Dumbbell Bench Press

Date:


Variation: Without a bench

If you don’t have a bench, you can perform a dumbbell chest press from the floor. Your elbows will begin on the floor, and you’ll press the weights straight up to the ceiling. From the floor, you also have the option to hold your legs in a tabletop position to add a challenge for your abdominal muscles.

Share post:

Subscribe

Popular

More like this
Related

‘504: The Musical’ Revisits Protest That Advanced Disability Rights Movement

DENVER — Jolee Harston feels the love every...

Pushback On Ed Department Plan To Offload Special Education Intensifies

A bipartisan committee vote in the U.S. Senate...

Teaching About AI: Insights from ISTE 2026

I learned so much at ISTE 2026 and...