​​How to Do a Perfect Dumbbell Bench Press

Date:


Variation: Without a bench

If you don’t have a bench, you can perform a dumbbell chest press from the floor. Your elbows will begin on the floor, and you’ll press the weights straight up to the ceiling. From the floor, you also have the option to hold your legs in a tabletop position to add a challenge for your abdominal muscles.

Share post:

Subscribe

Popular

More like this
Related

Experiential Learning Through Travel

Happy Wonderful Classroom Wednesday, remarkable educators! Experiential learning...

Most of Yemen is Now Hungry

June 17, 2026   Yesterday, the UN...

Federal Grant Cuts for English Learners Face Lawsuit

The Southern Poverty Law Center, the...

I Got Flagged as AI

Rethinking how we are approaching AI detection...