How to Make Your Push-Ups Count

Date:


Extra Tips

Focus on keeping your core engaged.

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional push-up, your upper arms will be at a 45-degree angle to your body at the bottom of the movement. If you keep your elbows close to your sides, that adds an extra challenge for your triceps.

Share post:

Subscribe

Popular

More like this
Related

Could Your Sore Throat Be Silent Reflux After 50?

Could that nagging sore throat, hoarse voice, or...

We Are Allowed to Age: Why I Don’t Care That I Look Old

Join the Tiny Buddha list to get 20...