High blood pressure, often called the “silent killer,” is a common health concern that can quietly damage your arteries, heart, kidneys, and even your brain—even if you don’t feel any symptoms right away. Understanding how blood pressure works and what causes it to rise is the first step toward protecting your heart health and overall well-being.
What Is High Blood Pressure?
High blood pressure, also known as hypertension, is a condition in which the force of blood pushing against the walls of your arteries is consistently too high. Blood pressure is measured using two numbers: systolic pressure (the top number), which is the pressure when your heart beats and pumps blood, and diastolic pressure (the bottom number), which is the pressure when your heart rests between beats.
Imagine your blood vessels as pipes, and your heart as a pump. When the heart contracts, it pushes blood through the pipes, causing a brief spike in pressure—this is your systolic blood pressure, the top number in your reading. When the heart relaxes, the pressure drops to its lowest point, known as diastolic blood pressure, the bottom number.
A healthy blood pressure is generally below 120/80 mmHg, but if readings consistently reach 130/80 mmHg or higher, you’re in the hypertension range. Dr. David G. Rizik notes that what’s considered “normal” can vary depending on age and other health factors, so it’s important to look at your blood pressure in context.
What Causes High Blood Pressure?
High blood pressure develops when the force of blood against your artery walls is too strong over time. Several factors contribute to this, including:
- Genetic predisposition
- High sodium intake
- Not getting enough movement
- Consuming alcohol
- Poor sleep
- Excess weight
- Sleep apnea
- Stress
- Medical conditions such as kidney disease, thyroid disorders and diabetes
- Stiffening of the arteries with age
Other risk factors include smoking, heavy alcohol use, and chronic conditions like diabetes or kidney disease. Even if you feel perfectly fine, these factors can silently increase your risk of heart attack, stroke, kidney disease, and cognitive decline.
Why Managing Blood Pressure Matters
Managing blood pressure is essential because high blood pressure, or hypertension, often has no obvious symptoms but can silently cause serious health problems over time. If left untreated, it significantly increases the risk of life-threatening conditions such as heart attack, stroke, heart failure, and kidney disease.
According to Kara Siedman, RD, Director of Partnerships at Resbiotic, managing blood pressure early is crucial for long-term health. “Even if you don’t feel symptoms, high blood pressure can greatly increase the risk of heart attack, stroke, kidney disease, and cognitive decline. Managing it early helps protect long-term health and keeps your cardiovascular system strong,” she says. Taking proactive steps now can prevent serious complications later.
5 Supplements To Lower Blood Pressure Naturally
Incorporating certain natural supplements into your daily routine can support healthy blood pressure levels. Here are five well-researched options:
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Magnesium: Helps relax blood vessel walls and supports healthy circulation. Found in leafy greens, nuts, seeds, and whole grains.
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CoQ10 (Coenzyme Q10): An antioxidant that supports heart muscle function and may help reduce systolic and diastolic pressure.
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Beetroot: Rich in nitrates, which convert to nitric oxide in the body, helping to relax and widen blood vessels.
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Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, these healthy fats help reduce inflammation and slow plaque buildup in arteries.
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Potassium: Balances sodium levels in the body and helps relax blood vessel walls. Excellent sources include bananas, avocados, spinach, and sweet potatoes.
How to Use These Supplements Safely
While these supplements can be beneficial, it’s important to discuss them with your healthcare provider before starting, especially if you’re taking medications or have other health conditions. Supplements should complement—not replace—healthy lifestyle habits like eating a balanced diet, exercising regularly, managing stress, and limiting sodium intake.
Lowering Your Blood Pressure May Be Easier Than You Think
Taking even one step toward lowering your blood pressure—whether it’s adding a supplement, making a dietary change, or starting a simple exercise routine—can have a significant impact on your heart health. By understanding your blood pressure and taking proactive steps, you’re investing in a stronger, healthier future for your heart and your body.
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Soundhealthandlastingwealth.com offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you’re taking or any other health questions you have, always consult your healthcare provider directly.
