Though one will find tremendous variation in Pilates exercises, there is a traditional order to the mat exercises developed by Joseph Pilates.
Below are classical Pilates mat exercises, including a fundamental warmup. The exercises in the traditional program create a challenging workout, especially for your abdominals. Many instructors and classes will precede this classical program with some warm-up exercises.
Each exercise notes modification reminders to assist those beginning to develop their core strength or have physical challenges.
Pilates Mat Exercises
Verywell / Ben Goldstein
Below are the exercises you will learn to do on your Pilates mat, including:
- The Hundred
- Roll-up
- Roll-over
- One-leg circle
- Rolling like a ball
- Single leg stretch
- Double leg stretch
- Spine stretch
- Open leg rocker
