Frozen pineapple is a great fruit for smoothies, making the mixture thick and delicious. Adding turmeric and black pepper makes it an anti-inflammatory superfood that helps to protect brain health. (1, 2) A pineapple turmeric smoothie bowl is a breakfast that seems like a bowl of ice cream, but it packs enough protein and fiber to keep you full for hours.
Try this smoothie bowl with collagen powder in place of the protein powder. Collagen has been shown to improve joint pain and joint function when taken along with exercise. (3)
Active time: 10 minutes Total time: 10 minutes
Pineapple Turmeric Smoothie Bowl
Ingredients
- 1 5.3-oz. container (143g) nonfat plain Greek Yogurt
- 1 medium banana
- 1 cup (165g) frozen pineapple chunks
- 1/2 tsp turmeric
- 1/8 tsp ground black pepper
- 2 tbsp chia seeds
- 2 scoops whey protein powder
- 1 cup ice cubes
- 1 1/2 cups unsweetened soy milk
- 1 cup (150g) fresh raspberries, for garnish
Directions
Place all ingredients into a high powered blender and blend until smooth.
Pour 1 cup of the smoothie into each bowl, then top each with 1/2 cup raspberries.
Serves: 2 | Serving Size: 1 cup smoothie with 1/2 cup raspberries
Nutrition (per serving): Calories: 339; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 4g; Cholesterol: 7mg; Sodium: 112mg; Carbohydrate: 46g; Dietary Fiber: 12g; Sugar: 24g; Protein: 27g
Nutrition Bonus: Calcium: 25%; Iron: 15%; Potassium: 749 mg; Vitamin C: 107%
Originally published February 2, 2021; Updated February 2026
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