Why Exercise Is the Best Thing for Your Brain Health

Date:


new video loaded: Why Exercise Is the Best Thing for Your Brain Health

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests. Dana G. Smith, a reporter for Well, explains.

By Dana G. Smith and Theodore Tae

January 2, 2026

Share post:

Subscribe

Popular

More like this
Related

To survive warming winters, the Olympics will need to change » Yale Climate Connections

As climate change leaves snowfall less reliable, the...

A Meditation For When the Suffering In the World Feels Heavy

If you’re feeling overwhelmed by the pain,...

Why Teachers Need Recovery, Not More Resilience

Teacher burnout has reached crisis levels, and proposed...

Anti-Inflammatory Diet Cuts Autoimmune Symptoms, New Study Reveals

Recent research highlights how specific eating patterns can...