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Digital Therapists Get Stressed Too, Study Finds

Even chatbots get the blues. According to a new study, OpenAI’s artificial intelligence tool ChatGPT shows signs of anxiety when its users share...

How I Learned to Love the (Aging) Girl in the Mirror

The most profound personal growth happens when we stop running from our pain and start listening to what it’s trying to teach us. For...

How Long Does It Take for a New Habit to Feel Natural?

Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would take 21 days...

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Free Printable Reading Activities & Worksheets

National Read Across America Week starts March 2,...

This Teacher Made Her Own STEM Trailer on Wheels

Most people put vacation destinations and paint colors...

Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community

Jane Fonda did not come to Spirit Rock...

Deal of the Day: Save 20% With Coral & Tusk

Sadly, there are rules that dictate how you...
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