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Grieving the Old You: What to Do When You Feel Lost in Motherhood
“It’s not like I’m going to let motherhood change who I am,” I remember saying, with unintended smugness, hand hovering over my resplendent...
12 Minute Meditation
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10 Must-Read Mindfulness Books – Mindful
Transforming Racism From the Inside OutRuth King • Sounds True, 2018
While Mindful of Race was published in 2018, King wrote it in 2016,...
50 Ways to Show Gratitude for the People in Your Life
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” –William Arthur Ward
The holiday season generally brings us...
Reclaiming Our Attention From “Convenience”
Technology both saves and eats up our time. Beyond the digital detoxes and “dumbphones,” reckoning with our tech habits is as simple as...
