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Benefits, Side Effects, and Efficacy

It's a typical weekday morning. Before the hustle and bustle of the day begins, you sip your collagen coffee while scrolling your...

Strengthen the Knee and Prevent Injury with These 10 Exercises

Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees bear your body...

How Gratitude Boosts Your Health (And Your Kids’ Too!)

1 Did you know that being grateful has significant health benefits? In this inspiring one-hour show, discover how gratitude can transform your...

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Two Free Events for Less Pain and More Love

When I shared my recent sound bath experience...

The Places We Notice Become the Places We Protect

Most students at the University of California, Santa Barbara pass this place every day without fully realizing how special it is.  Just beyond campus sits Coal Oil Point Reserve and Devereux Slough, a tidal wetland shaped by shifting...

How We Eat vs. How We Think We Eat

The so-called optimism bias...
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