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Play, SoulPancake, and Building Your Anti-Depressant Brain
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. For years now, I’ve...
Reprogramming The Panic: Choosing Conscious Response Over Avoidance
Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist?...
The Aral Sea isn’t just an ecological nightmare – it’s a carbon bomb
The Aral Sea sits between Kazakhstan and Uzbekistan and was once...
How I Learned to Be More Present with Meditating
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
A few years ago,...
What Is Rigor? Understanding Rigor Through Webb’s DOK
As a teacher plans a reading unit for her upcoming class, she decides to increase the rigor of her planned lesson activities. Since...
