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How Collagen Boosts Fat Burn After 50: Timing Secrets

Collagen is widely recognized for its role in supporting healthy skin, hair, and joints. However, its connection to weight loss, especially for individuals...

Could Curiosity Be the Best Medicine for Chronic Illness?

“Whether you think you can, or you think you can’t, you’re right.” ~Henry Ford We’ve all been there: happily ticking off life’s checkboxes, certain we’ve...

Jenée Johnson on How Mindful Leaders Can Heal Trauma

Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video. ...

RFK Jr., McMahon Say School Mental Health Screenings Turn Students Into Patients

Two members of President Donald Trump’s Cabinet recently called for improving students’ mental health through a focus on “strong families, nutrition...

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Two Free Events for Less Pain and More Love

When I shared my recent sound bath experience...

The Places We Notice Become the Places We Protect

Most students at the University of California, Santa Barbara pass this place every day without fully realizing how special it is.  Just beyond campus sits Coal Oil Point Reserve and Devereux Slough, a tidal wetland shaped by shifting...

How We Eat vs. How We Think We Eat

The so-called optimism bias...
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