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Improve Sleep to Ease Depression: What You Should Know

The connection between depression and sleep is deeply intertwined, with each capable of influencing the other in significant ways. Understanding this relationship is...

Two Moms and Trump’s Head Start Rule: Child Care Shortages Meet Anti-Immigrant Politics

Solangel, a Venezuelan immigrant, is the mother of a 7-year-old who blossomed at the Head Start preschool program he attended in a Denver...

6 Dietitian Tips to Track Restaurant Meals

Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus are long, nutrition...

85+ Greek and Latin Root Words To Boost Vocabulary and Spelling

If you’re looking for an easy way to boost your students’ vocabulary and reading comprehension, teach them Greek and Latin root words! Once...

How a 17-Year-Old Student is Transforming Food Security in Uganda

School Feeding and Nutrition in Uganda: How Students Are Leading Change At just 17 years old, Patience Namuju is already changing lives...

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Two Free Events for Less Pain and More Love

When I shared my recent sound bath experience...

The Places We Notice Become the Places We Protect

Most students at the University of California, Santa Barbara pass this place every day without fully realizing how special it is.  Just beyond campus sits Coal Oil Point Reserve and Devereux Slough, a tidal wetland shaped by shifting...

How We Eat vs. How We Think We Eat

The so-called optimism bias...
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