Health and Well-being

The Internet Wants You To Take Creatine. Should You?

Creatine has long been a popular supplement among athletes and body builders. But on social media, claims about creatine go beyond the weight...

Celebrating Food, Culture, and AAPI Month with Remy Morimoto Park

We had the pleasure of talking with Remy Morimoto Park about food, culture, and AAPI Month. We hope you...

How I Stopped Overthinking and Found Inner Peace

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman For as long as I can...

Wise Engagement with the World: What to Do When You Wish Things Were Different

Summary Wise engagement starts with caring for yourself through loving, patient attention. Staying present with your difficult emotions is a form of wise engagement that...

Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner

For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority.  But, like many of us, she’s struggled to balance her...

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