Health and Well-being

W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media

A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post.Social media...

Why Trying to Be Good Enough Kept Me Feeling Empty

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join...

Weight-Loss Devices to the Extreme

Let’s discuss the safety and efficacy of various weight-loss methods, ranging from Botox and corsets to siphons and tapeworms. A...

Why Can’t I Swallow Pills After 50? Causes and Easy Fix Revealed

Struggling to get food, liquids, or medications down can turn everyday meals into frustrating battles. This article breaks down the reasons behind difficulty...

4 Fast Breakfast Alternatives to Dry Cereal

There are those people who breeze into work in the morning and casually mention how they read the paper over a long and...

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