Health and Well-being

A Meditation for Working With Our Self-Judging Voice

A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion...

7 Ideas for a Healthy, Make-ahead Holiday Brunch

There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with that excitement comes...

Cancer Survival and Medicinal Mushrooms

Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response...

7 Proven Fall Prevention Tips for Women Over 50

Falls represent one of the most significant health risks for women over 50, often leading to injuries, loss of independence, and increased healthcare...

Saturated Fat 101: What You Need to Know

If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading...

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