Health and Well-being

Soluble vs. Insoluble Fiber: How to Choose

You probably already know that fiber is good for you, but did you know there are different types? The two main categories...

The Silent Struggle: When Saying “No” Is Not That Simple

“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I vividly recall a morning when my son was just...

Benefits, Exercises and How to Get Started

Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer or an...

What To Do Immediately, One Day, and One Week After

There's no better feeling than crossing the finish line after 26.2 miles. All your months of hard work and training sessions have...

How to Build a Strong, Stable Core

Abdominal muscles are part of a more extensive system from which all of your body’s movements originate. This system is your core,...

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