Health and Well-being

How to Beat Heart Disease Before It Starts

Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may...

A Simple Practice That’s Keeping Me Out of Catastrophic Thinking

For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial collapse,...

Chicken Shawarma Pita Pizzas

Active time: 15 minutes Total time: 20 minutes In about 20 minutes, you can have a fresh, colorful, family-friendly meal. Whole-wheat pitas make fantastic...

What Is the Best Effective Medication for Arthritis Pain? Doctor’s Safest Choices Revealed

Arthritis affects millions worldwide, with osteoarthritis striking over 30% of adults in some populations and rheumatoid arthritis impacting about 1% globally. These conditions...

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