Health and Well-being

Is Mindfulness a Treatment for Depression?

Depression is a classic example of what’s referred to today as an invisible illness. When you’re depressed, you may find yourself expending precious...

I Thought I Was Protecting My Peace, But I Was Just Avoiding Conflict

“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us...

Ephedra-Like Weight Loss Minus the Risks 

The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people...

Ask the Dietitian: How Much Protein Can Our Body Absorb?

Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth...

5 Tips for Updating Your Career and Life to Match Who You Are Now

“All you’re going to lose is what was built for a person you no longer are.” ~Brianna Wiest I’ll admit it. I stayed in...

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