Health and Well-being

Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care

Summary During the summer mindfulness can become an invitation to savor things more completely. Rather than only appreciating the best experiences, savoring every aspect of...

How I Found Myself on the Other Side of Survival

“Until you make peace with who you are, you will never be content with what you have.” ~Doris Mortman For most of my life,...

Does Black Cumin Seed (Nigella Sativa) Help with Weight Loss? 

For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar...

To My Narcissistic Friend: Thanks for Being My Toxic Mirror

“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try....

How to Enjoy Potlucks While Staying on Track, According Dietitians

With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday, family get-together, or...

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