Health and Well-being

What a Screen-Free Day Is Really Like: A Digital Detox, Minus the Guilt

What is a screen-free day really like? Mindful contributor Anne Cobham reflects on one day without screens, the restless middle, and what...

Why You Sometimes Feel More Anxious After Making the Right Decision

If you’ve ever felt anxious after making a big decision, you’re not alone. There are psychological and physiological factors that may help explain...

Sleep Apnea and Sleep Position: Why Your Side Is Best, Plus 3 Easy Tricks

If you have sleep apnea, the position you sleep in can make a real difference to how well you breathe at night, and...

How To Have Better Orgasms After Menopause: 5 Expert-Backed Ways

If you have noticed that orgasms feel different, harder to reach, or less frequent than they used to, you are not broken and...

Embracing Discomfort: The Surprising Path to a Meaningful Life

There are a lot of paradoxes in psychology—the harder you try to fall asleep, the less likely you will; the more you try...

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