Health and Well-being

Beans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and Fiber

Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential nutrients for a fraction of what meat costs—often...

Are the Effects of Ochratoxin Concerning?

The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Ochratoxin has been described as toxic to the...

Rotator Cuff Pain: Symptoms, Signs, and When to Seek Help

Rotator cuff pain is a common issue that can significantly affect your daily life, from reaching for items on a high shelf to...

Gratitude Practice: Savor the Moment

Cultivate gratitude for life's small delights and savor the moment as you move through the senses.One morning in early October, I glanced...

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