Health and Well-being

10 Spring Fruits and Vegetables to Eat Now

We all know the importance of eating fresh produce. It’s often suggested (and backed up by the USDA), that fruits and vegetables should...

Preventing Hair Loss and Promoting Hair Growth

In every grade school class photo, I seem to have a mess of tousled hair on my head. No...

How Understanding Complex Trauma Deepened My Ability to Love Myself

“Being present for your own life is the most radical act of self-compassion you can offer yourself.” ~Sylvia Boorstein In 2004, I experienced a...

How to Believe in Yourself: 6 Confidence-Boosting Ways

Believing in oneself is the foundation for any successful journey, be it personal or professional. Yet, many find it challenging to truly believe...

Hidden High Blood Pressure Signs Doctors Warn You About

High blood pressure often earns the nickname “silent killer” for its tendency to develop without obvious symptoms. Yet, some subtle signs can hint...

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